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Watercress |
• Watercress is a leaf vegetable.Watercress has very strong antibiotic powers and can be called a natural antibiotic.
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HEALTH TIPS |
- • This herb is very low in calorie and rich in iron, iodine, sulfur, zinc, potassium, phosphorus, magnesium, Vitamins C and A, folic acid and other phytonutrients.
It can improve the function of your thyroid gland and can be used for its expectorant and diuretic properties.
- • One of the most important health benefits of watercress is the one of preventing various heart problems, as heart disease or coronary artery disease.
- • This herbal remedy can normalize blood pressure and lower cholesterol levels in your blood, slow down aging, improve your mental function and memory.
- • It is very rich in calcium and is useful for our dental health and bone strength. As an excellent source of fiber, watercress can fix the function of your digestive system and regulate bile flow.
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