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Artichokes |
Amaranth in Greek means "everlasting". The Aztecs knew it as the "food of immortality", while in India, amaranth grain is known as "rajgeera" meaning, "the king's grain".
Amaranth leaves are similar in taste to spinach but with a stronger flavor and cook very easily.
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HEALTH TIPS |
- Apples have no fat, cholesterol or sodium. Compare those stats to a bag of potato chips!
- An average apple contains only 80 calories. Compare that bottom line count to a piece of cake!
- Apples have five grams of fiber, 20% of the daily recommended fiber needs. That's more than most cereal
- Apples contain vitamins A, B1, B2, C, and Niacin; plus nutrients, Phosphorous Magnesium, Iron and Potassium. Apples are their own health food store!
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