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Chinese spinach |
Chinese spinach - otherwise known as the edible amaranth - is an ancient food plant native to South America.
Leaves of the Chinese spinach are high in protein and although nutritionally similar to beets, Swiss chard and spinach, they are actually far superior. .
For example, Chinese spinach leaves contain three times the amount of both calcium and niacin (vitamin B3) compared to regular spinach leaves.
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HEALTH TIPS |
- Spinach is an excellent source of vitamins C and A, and iron, and contains about 40 percent potassium. It leaves an alkaline ash in the body. Spinach is good for the lymphatic, urinary, and digestive systems.
- It leaves an alkaline ash in the body. Spinach is good for the lymphatic, urinary, and digestive systems.
- Health benefits of spinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula degeneration (AMD), cataract, atherosclerosis and heart attack.
- Spinach has a laxative effect and is wonderful in weight-loss diets. It has a high calcium content, but also contains oxalic acid.neurological benefits, bone mineralization, anti-ulcerative, anti-cancerous property, skin protection, foetus development, protein rich for infant’s proper growth etc
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