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Collard Greens |
Collards are green leafy vegetables that belong to the plant family Brassica oleracea (Acephala Group) and are categorized in the same cultivator group as spring greens and kale.
However, the vegetable has its own distinctive features, such as its leaves are dark blue-green in color, with smooth texture.
Also, the leaves are relatively broader as compared to the ones of kale and spring greens.
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HEALTH TIPS |
- Apples have no fat, cholesterol or sodium. Compare those stats to a bag of potato chips!
- An average apple contains only 80 calories. Compare that bottom line count to a piece of cake!
- Apples have five grams of fiber, 20% of the daily recommended fiber needs. That's more than most cereal
- Apples contain vitamins A, B1, B2, C, and Niacin; plus nutrients, Phosphorous Magnesium, Iron and Potassium. Apples are their own health food store!
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