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Garlic |
Garlic (Allium sativum) is a perennial vegetable that belongs to Allium family, a class of bulb-shaped plants, which also includes onions, chives, leeks, shallots, and scallions.
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HEALTH TIPS |
- Garlic acts as an antiseptic & helps in curing the wounds very quickly.
- One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
- Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems. It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.
- Garlic stimulates the immune system of body & helps in fighting against various diseases.
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