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Asparagus |
Asparagus is great as a detox vegetable, an anti-aging vegetable,The asparagus is a member of the lily family.
Asparagus not only tastes delicious, but is also a wonderful source of nutrients for a healthy body and mind. Asparagus contains many anti-inflammatory nutrients,
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HEALTH TIPS |
- Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
- Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals.
- Asparagus in high in folate which is now known to be an important protection against cancer.
- Asparagus contains three amino acids (glumatic acid, glycine and cysteine) that combine into one molecule that serves as a powerful oxidation-reduction agent in our bodies.
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