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Okra |
Okra, also known as "lady finger" or "gumbo", is a highly nutritious green edible pod vegetable.
the pods feature small, round, mucilaginous white colored seeds arranged in vertical rows.
Okra is a powerhouse of valuable nutrients, nearly half of which is
soluble fiber in the form of gums and pectins.
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HEALTH TIPS |
- The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
- The insoluble fiber found in Okra helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer.
- Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
- It is good for diabetics and it was very useful and Sugar will be in control.
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