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Tindora |
• Tindora or Ivy gourd is also called by different names like the parwal, kundru, tondli , Dondakaya or also baby watermelon or little gourd is a tropical vine.
• Tindora is a tropical plant in the pumpkin family and is an aggressive climbing vine that can spread quickly over trees, shrubs, fences and other supports.
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HEALTH TIPS |
- • Tindora is rich source of nutrients like dietary fiber, carbohydrates, vitamin B complex. Tindora is accredited as diabetic friendly vegetable and typically called as sugar killer.
- • Tindora acts as natural detoxifying agent and highly aids to clarify blood and liver and exhaustively cast off toxins and prevent from dreadful diseases.
- • Tindora consists of reserves of dietary fiber and hence greatly supports to prevent digestion disorders and good for managing colon health.
- • Tindora is rich source of antioxidants and hence helps to fight against infections like cold, flu,etc.
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