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Vitamins

Nuts-Seeds

Oils

Very Useful Food Tips That Can Save Your Life

FRUITS

Fruits are good source of fiber , vitamins, minerals, and antioxidant. Dietary fiber is very important for our digestive system. Antioxidant will help us to prevent cancer. .....

Apple

Apricot

Banana

Custardapple

Grapes

VEGETABLES

Vegetables are an important source of vitamins. Dark green and deep yellow vegetables provide vitamin A, and most dark green vegetables, if not overcooked, are good sources of vitamin C. Almost all vegetables are low in fat and none contain cholesterol. In addition to providing vitamins, minerals, and fiber, vegetables are also appetizing. .....

Beets

Brinjal

Carrot

Cucumbers

Daikon radish

NUTS&SEEDS

The major determinant of your long term health is the nutritional quality of the calories you eat. It is the quality of the fat you eat, the quality of the protein and the quality of the carbohydrate that influences your health.....

Almonds

Cashews

Drygrapes

Groundnuts

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