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Brussels-Sprouts |
Broccoli is a dark-green vegetable with small, tight heads (curds) mounted on stem-like buds, and is a member of Brassica family of the Cruciferous vegetables. It is one of the most popular vegetables and was originated in Italy.
Brussels sprouts are a very good source of fiber. They are an excellent source of vitamin C and vitamin K,Vitamin A.
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HEALTH TIPS |
- Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
- Brussels sprouts are especially high in vitamin K , which promotes healthy bones, prevents calcification of the body’s tissues, serves as an antioxidant and anti-inflammatory agent, and is essential for proper brain and nerve function.
- Broccoli is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
- Broccoli is also a good source of calcium, thus help fight osteoporosis. However, brocoli is one of the leading intestinal gas producers.
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