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Coriander |
coriander leaves are most commonly used ingredients in meal preparations from garnishing to making various dishes.
In every refrigerator, coriander leaves have a special place. Coriander is a powerful herb that used in most cuisines and provides many health benefits.
Coriander leaves are rich source of minerals and vitamins, including thiamine.
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HEALTH TIPS |
- Coriander has lots of anti oxidants, vitamin-A, vitamin-C and minerals like phosphorus in the essential oils in it which prevents aging of eye, macular degeneration and soothes eyes against stress
- Citronelol, a component of essential oils in coriander, is an excellent antiseptic.They aid healing up of ulcers and freshen up the breath.
- Fresh coriander leaves are great source of vitamin-C, vitamin-A, anti oxidants, and minerals such as phosphorus which are helpful to ease macular degeneration, conjunctivitis, aging of eye, and sooth eyes against stress.
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