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Corn |
Corn is a very popular food in America and also in the other parts of the world. Corn is native to America and part of the American culture.
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HEALTH TIPS |
- Corn is high in fibre, which helps you fight digestive problems like constipation. Fibre also helps lower cholesterol levels, reduces the risk of colon cancer and is also useful in helping to lower blood sugar levels in diabetics.
- Corn contains the carotenoid beta-cryptoxanthin, which is responsible for lowering the chances of lung cancer.
- Corn contains thiamine, which is very important for brain cell function. Our body needs thiamine the synthesis of acetylcholine, which is important for the memory and lack of it can lead to impairment in mental function and Alzheimer's disease. So corn is a very good food for the brain as well .
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