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Star Fruit |
Star fruit, also known as Carambola, is perhaps one of the most fun and interesting shaped foods on the planet. The star fruit has five lobes covered in an edible waxy yellow skin.
Star Fruit is available year round with sporadic gaps due to adverse weather conditions affecting production.
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HEALTH TIPS |
- One of the most important benefits of eating star fruit is reduced risk of cardiovascular diseases. This is because of the fruit's high content of polyphenol antioxidants.
- Sunstroke, nausea, indigestion, and symptoms of colds and flu can be managed by the help of this fruit.Helpful in losing weight.
- Star fruit may lower cholesterol levels and add bulk and moisture to feces.
- The star fruit is given to nursing mothers as it is commonly believed to stimulate the flow of milk.
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