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Blackberries |
Blackberries are a very rich source of antioxidants. Antioxidants are very potent free radical scavengers that help to heal and prevent disease.
Blackberry seeds are a good source of protein and contain oil that’s rich in essential fatty acids (omega-3 and omega-6).
The seeds are also a good source of fiber, carotenoids, ellagitannins and ellagic acid.
The overall blackberry fruit is also a great source of vitamin C and K, folate, fiber, manganese, and copper.
It also contains vitamins A and E, niacin, potassium, magnesium, zinc, and iron.
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HEALTH TIPS |
- 1. Strengthen the resilience
- 2. Digestive Health
- 3. Heal wounds
- 4. Help fight cancer cells
- 5. Protecting the eye
- 6. Bone formation
- 7. Increase of cell growth
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