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Papaya |
“Papaya” that also belongs to yellow and orange fruits, offers numerous health benefits. Papaya is a fruit with yellow- orange pulp having many small black seeds
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HEALTH TIPS |
- Papaya is rich in three essential antioxidants like vitamins C, E and A.
- Papayas are also rich in fibre, therefore it is known to lower high cholesterol levels.
- Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease.
- Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion.
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