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Grapes |
Grapes are now available in almost every country in the world. Although the original grapes were dark red,
grapes in a variety of colors, including gold, blue, purple, black, and green. |
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HEALTH TIPS |
- The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract.
- Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing.
- Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks.
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