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APPLES |
| Apples have a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some have knobby lobes at the calyx end (bottom) of the fruit. Apple fruits are firm and the skin is shiny and smooth. The color of the skin can be red, green, yellow, or a combination of those colors. The flesh is white or ivory. |
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HEALTH TIPS |
- Dates are quite helpful in maintaining your heart in a healthy condition.
- Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins
- Dates consist of 20 different kinds of amino acids which facilitate the digestive process.
- Dates are rich in potassium content, which are essential for a healthy nervous system.
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