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Oranges |
Oranges are round citrus fruits that grow best in tropical climates and are harvested in late fall or early winter.
There are a variety of oranges. Most common are the sweet oranges or Citrus sinensis. These are the Navel, Mandarin, Valencia and Jaffa varieties. A new hybrid, called the blood orange, has reddish veins.
Bitter oranges, scientifically known as Citrus aurantium are often used in marmalades and jams. |
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HEALTH TIPS |
- Orange peels are useful for exfoliating facial scrubs,Orange peel oil baths is healthy for the skin
- Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.
- Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
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