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Sapodilla |
The sapodilla fruit is also known as chickoo or Manilkara Zapota.
Sapodilla is a delicious tropical fruit which has season all round the year.
The pulp of the fruit is soft and is made up with sugars like fructose and sucrose which rejuvenates the body with energy |
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HEALTH TIPS |
- The fruit is also rich in vitamin c and vitamin A. vitamin C protects the body by developing resistance against various infectious agents
- Sapodilla is rich in fiber and is a necessity for people in diet. The fiber content in the fruit helps in relieving constipation
- The tannins present in the fruit helps to limit conditions like erosive gastritis, reflux-esophagitis, enteritis and irritating bowel disorders.
- The fruit contains a good amount of antioxidant vitamins like vitamin C and vitamin A . The intake of vitamin A helps in protecting lung and oral cavity cancers.
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