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kiwi |
One of the best foods that have exceptionally qualities is the kiwi fruit and the kiwi fruit health benefits are your ticket to safeguarding your health.
Kiwifruit is ranked as having the fourth highest natural antioxidant potentialónext to the red fruits containing high levels of beta carotene. |
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HEALTH TIPS |
- Touting the health benefits of kiwi fruit for heart disease prevention, cold and flu prevention, blood sugar control, and eyesight and bone health.
- An average apple contains only 80 calories. Compare that bottom line count to a piece of cake!
- Apples have five grams of fiber, 20% of the daily recommended fiber needs. That's more than most cereal
- Apples contain vitamins A, B1, B2, C, and Niacin; plus nutrients, Phosphorous Magnesium, Iron and Potassium. Apples are their own health food store!
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