Persimmons

HEALTH TIPS

• Persimmons contain significant concentrations of dietary fiber, minerals and phenolic compounds - all instrumental in fighting atherosclerosis, a leading cause of heart disease, heart attacks and stroke.
• One of the most important health benefits of persimmon fruit is anti-cancer properties, due to a high content of beta carotene and vitamin A. This fruit can lower the risks of lung cancer and is recommended to be consumed by chronic smokers.
• Persimmons are also rich in Vitamin C which plays an important role in regulating body processes to prevent everyday diseases like colds and common flu.
• Persimmon fruits contain healthy amounts of minerals like potassium, manganese, copper and phosphorus. These are believed to be powerful free radical scavengers and boost the production of blood cells.