|
Pears |
The pear is a sweet fruit that is said to be related to the apple. Its size is about that of an apple with several seeds in the core, like an apple.
pear varieties have paper-thin skins which are not easy to peel. The skins vary in color¾yellow, green, brown, red, or a combination of any of these colors.
Pears are excellent source of water-soluble fiber. They contain vitamins A, B1, B2, C, E, folic acid and niacin. |
|
HEALTH TIPS |
- Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.
- The high content of pectin in pears make it very useful in helping to lower cholesterol levels.
- The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.
- Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis.
|
|
|
|
|
|