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| Procedure: |
Sit on the floor, stretched legs in front, keep the legs parallel to each other. Bend the right legs and place it behind the knee of the left leg. Hold the right feet with left hand. Place the right hand on the ground, and keep the body and the head turned back to the right side while exhale. Revent back to the original position while inhale practice this asanas to other side also with left by 10 times. |
| Advantages: |
This asana cures - back pains and neck pains and also good for spine. |
| Precaution: |
If it is difficult to hold feet, better to hold knee. |
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