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Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
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VAJRASANAM (PRACTICE)
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Procedure:
Sitting in vajrasana lift both knees without support. This may be practiced for 10 to 12 times.
Benefits:
Strengthens and reduces the stiffness of the joints.
Note:
those who are having artherites problem should not practice.
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