HOME
---Select---
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Sitting
Asanas in Standing
Yoga for Pranayam
Meditation
Asanas in Sitting
Vakrasan
Ardha Matsyendrasan
Gomukhasan
Akarna Dhanurasan
Sukshma Vyayam
Merudandasan
Chakkichalan
Konasan
Padmasan (Variation)
Ardha Padmasan (Practice)
Janushirasan
Ardha Vajrasan Variations (Ardha Veerasan)
Padmadolasan
Padma Sarvangasan
Vistrutha Padahastanasan (Sitting)
Bhadrasan
Padma Matsyasan
Padangustasan
Vyaghrasan
Niradambarasanam (Sitting)
Vajrasan Poses
Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Standing
KONASAN
English
Photos
Procedure:
Sit on the ground. Keep legs straight forward and support palm on the ground raise waist for 10 times.
Advantages:
It is giver good relaxation for waist and calf muscles.
Copyright@hellohyd.com
Privacy
|
Terms & Conditions