Asanas in Lying on Stomach

Asanas In Sitting Asanas in Lying on Back Asanas in Lying on Stomach Asanas in Standing

NABHI ASANA

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Procedure: Lie down on your stomach, keep your hands in front of the head and keep namaskara mudra. Inhale as you and raise head, legs and hands.
Advantages: Strengthens abdominal organs and naval.
Cautions: People having hermia and ulcer should not do this asana.


Hyderabad Talent
Yoga
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