Asanas in Sitting
Asanas In Sitting Asanas in Lying on Back Asanas in Lying on Stomach Asanas in Standing

PADMA DOLASANAM
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Procedure: Sit in padmasana. Rest the palms on the floor besides the hips. Slowly raise the back and legs and straight front and back.
Advantages: This asans strengthens the joints andmuslces of the arms and improve consentration.
Precaution: People who cannot do padmasana can even do meditation in Artha padmasana.


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