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Asanas in Lying on Back
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Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Standing
TAANASAN
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Procedure:
Lie on the Back, Stretch hands and legs to maximum the Body should be in the starched position for 10 seconds then gradually relax.
Benefits:
The body relieved of laziness and tiredness.
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