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| Procedure: |
Lie straight on the back, keep hands by the side of the ears for support. Now place the top of the head on the ground. Then raise right leg first, come back then raise left leg. Then slowly raise both legs and come back. |
| Advantages: |
It strengthens neck, chest, lungs and spine. |
| Precautions: |
A person suffering from High B.P. Spondylitis, back pain should not practice sarvangasana. |
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