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| Procedure: |
In the sarvangasana posture, where the legs are erected further to touch the ground. Over head hold the posture for 1 minute and slowly come back. |
| Advantages: |
This asana nourishes spinal and the muscles of the back and neck. It strengthens the abdominal muscles. |
| Precautions: |
A person suffering from High B.P. Spondylitis, back pain should not practice sarvangasana. |
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