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Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Standing
PASCHIMOTTASANA
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Procedure:
Lie down on the floor. Stretch your hands and get up exaling and bend forward catch the feet. Repeat 10 to 15 times.
Advantages:
Its effect is that the life force flows through the sushumna nadi
It strengthens the entire spine.
It helps to increase the height of the body.
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