HOME
---Select---
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Sitting
Asanas in Standing
Yoga for Pranayam
Meditation
Asanas in Lying on Back
Anantasan
Pavanmuktasan
Taanasan
Nawkasan
Padachalan
Paschimottanasan
Setu Bandhasan
Dweepasan
Chakrasan
Sarvangasan
Matsyasan
Kundalini Jagruti Kriyalu
Pada Uttanasan
Halasan
Balasan
Vajroli Mudra
Vishrutha padahastasan
Dolasan
Yoga Nidrasan
Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Standing
PADA UTTANASANAM
English
Photos
Procedure:
Lie flat on the back, raise both the legs slowly, retain this portion for 5-10 seconds bring the legs slowly down on the floor.
Advantages:
Strengthens back muscles and abdominal muscles.
Copyright@hellohyd.com
Privacy
|
Terms & Conditions