Asanas in Lying on Back

Asanas In Sitting Asanas in Lying on Back Asanas in Lying on Stomach Asanas in Standing

BALASANAM
English




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Procedure: Lie down resting your back on the floor lifting the legs and hands more in different directions like shown above.
Benefits: It reduces the belly, strengthens waist and useful for blood circulation.


Hyderabad Talent
Yoga
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