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| Procedure: |
Lie straight on the back, raise both the legs and support the back on two sides with both the hands. Let the shoulders and neck touch ground. Hold this position for 10 seconds. Then slowly shuffle both the legs and then after do cycling with your legs. |
| Advantages: |
This asana improves all the systems of the body like bring lungs, heart, digestive system. It strengthens eyes, mouth and nose function. It improves memory. |
| Precautions: |
A person suffering from High B.P. Spondylitis, back pain should not practice sarvangasana. |
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