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| Procedure: |
Lie straight on the back keep hands on stomach in crossway. List the head above the ground riase both the legs and bend left leg at the knee, right leg should be straight. Then kick your legs alternatively. For 15 to 20 time. Then both the legs together for 10 times. |
| Advantages: |
It strengthens the joints and muscles of the legs the regular practice of this asana awakens and sublimates kundalini shakti |
| Precautions: |
Do as much as you can, but not beyond your capacity. |
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