Asanas in Lying on Back
Asanas In Sitting Asanas in Lying on Back Asanas in Lying on Stomach Asanas in Standing

DOLASANA
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Procedure: Swing forward and backward in Dhanurasana posture. In same posture swing sideways also.
Advantages: to control & remove
This asana nourishes the muscles of the back and strengthens bones.
Precaution: People suffering from hermia, stomach pain should be prevented from doing this asana.


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