Yoga Vakrasanam pose

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Procedure:	Lie down on the floor exhale deeply and hands the right knee towards the stomach hold it with both hands and pressed into stomach. Same way with left leg, then pressed into stomach with both legs and swing front and back. Roll both sides also.
Advantages:	It reduces gastric problems and back pain removes constipation and joint paints. Lungs also in good condition with this asan.

PAVANMUKTASANA