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Asanas in Lying on Back
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Asanas In Sitting
Asanas in Lying on Back
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PADA CHALANAM (SEQUENCE)
Yoga Videos In
Three Different Versions
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Procedure:
Lie down straight on your back touching the floor. Uplift both the legs then move the legs vertically and horizontally in different methods shown as above.
Benefits:
1. It reduces the belly.
2. Strengthens muscles of the abdomen and legs.
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