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Asanas in Lying on Back
Asanas in Lying on Stomach
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Asanas in Lying on Stomach
Nabhi Asan
Shithilasan
Shalabhasan
Bhujangasan
Dhanurasan
Meru Dandasan (Sleeping)
Natarajasan
Niradambarsan (Upside Down)
Viparita Akarna Dhanurasan
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Sampoorna Parvatasan
Viparita Dhanurasan
Tiryaka Bhujangasan
Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Standing
VIPARITA DHANURASANAM
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Procedure:
Lie on your stomach bend the knees bringing the feet up and close to the bullocks area then reach back both the hands to hold the ankles from inside breath in slowly and straighten up the head and chest. Repeat for 10 times.
Benefits:
1. It reduces the diabetics.
2. Strengthens the all the abdominal muscles and spinal card.
3. It develops digestive power.
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