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Asanas in Lying on Back
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Asanas in Lying on Stomach
Nabhi Asan
Shithilasan
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Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Standing
SHIDHILASANAM (REST)
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Procedure:
Lie down on your stomach. Bend right leg and right hand. Stretch straight your left leg and left hand. Stay sometime in same position do it other side also.
Advantages:
It gives relaxation to stomach & chest muscles and control high B.P.
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