HOME
---Select---
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Sitting
Asanas in Standing
Yoga for Pranayam
Meditation
Asanas in Lying on Stomach
Nabhi Asan
Shithilasan
Shalabhasan
Bhujangasan
Dhanurasan
Meru Dandasan (Sleeping)
Natarajasan
Niradambarsan (Upside Down)
Viparita Akarna Dhanurasan
Viparita Pavanmuktasan
Sampoorna Bhujangasan
Sampoorna Parvatasan
Viparita Dhanurasan
Tiryaka Bhujangasan
Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Standing
TIRYAK BHUJANGASANAM
English
Photos
Procedure:
Lie down on the floor on your stomach keeping both the arms by side of shoulders stretching the legs straight. Keeping the palm of the both the hands lift the chest and head straight up bending back the spinal card. Then turn the head to the right then left. Repeat this exercise 6 to 8 times.
Benefits:
It releases the stiffness of the spinal card.
Copyright@hellohyd.com
Privacy
|
Terms & Conditions