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| Procedure: |
Kneel on raised heels, bend forward from the hips keeping arms and head in a straight line. At this stage hands and for head should eventually rest on the floor then remove the support of hands and bend your knees towards ground for 10 times. |
| Benefits: |
1. Strengthens the nerves and muscles |
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2. It reduces the hair fall |
| Note: |
Tho who have B.P. neck pain should not do this asana. |