Asanas in Lying on Stomach
Asanas In Sitting Asanas in Lying on Back Asanas in Lying on Stomach Asanas in Standing

VIPARITA DHANURASANAM
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Procedure: Lie on your stomach bend the knees bringing the feet up and close to the bullocks area then reach back both the hands to hold the ankles from inside breath in slowly and straighten up the head and chest. Repeat for 10 times.
Benefits: 1. It reduces the diabetics.
2. Strengthens the all the abdominal muscles and spinal card.
3. It develops digestive power.


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