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| Procedure: |
Lie down on the abdomen and keep your hands under the things, while inhaling raise the legs one after another and place it. Next raise both legs together without bending the knees. |
| Advantages: |
Relieves constipation. It corrects the function of the thyroid. It is helpful for to reduce sciatica pain. |
| Precautions: |
People suffering from hermia, stomach pain should be prevented from doing this asana. |
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