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Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Sitting
Asanas in Standing
Yoga for Pranayam
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Asanas in Lying on Stomach
Nabhi Asan
Shithilasan
Shalabhasan
Bhujangasan
Dhanurasan
Meru Dandasan (Sleeping)
Natarajasan
Niradambarsan (Upside Down)
Viparita Akarna Dhanurasan
Viparita Pavanmuktasan
Sampoorna Bhujangasan
Sampoorna Parvatasan
Viparita Dhanurasan
Tiryaka Bhujangasan
Asanas In Sitting
Asanas in Lying on Back
Asanas in Lying on Stomach
Asanas in Standing
NIRADAMBARASANAM
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Procedure:
Lie down on stomach on the floor keep both the palms on the chin and reset your finger on the cheeks bend to the front touching both the elbows on the floor between the two legs, rest for a while in this position then move the legs up and down.
Benefits:
It reduces the pains of neck and back.
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