Yoga Natarajasanam

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Procedure (A):	Lie flat on the back, bend the right leg and hold with both the hands and stretch upwards. Same way do with left leg also repeat it 5 to 10 times.
(B):	Lie flat on the back bend right leg and holds with left hand and stretch left side on the ground. Same way do with other leg also repeat it 5 to 6 times.
Advantages:	It strengthens leg muscles and controls seatica pain.

NATARAJASANAM