Asanas in Lying on Stomach
Asanas In Sitting Asanas in Lying on Back Asanas in Lying on Stomach Asanas in Standing

MERU DANDASANAM – (SLEEPING)

Yoga Videos In Three Different Versions

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Procedure: Lie down on your back on the floor straight then stretch both the hands horizontally on either side of the shoulders. Then keep the heel of the left leg up on the right toe. Then turn the both the feet right. Middle and left. Repeat this keeping the right leg up on the left leg toe. Then turn the left,
Position: Right – Center – Left
Breath : Out – in – out
Benefits: This asana is good for spinal card and back ache.


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