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Procedure: |
Lie down on the abdomen, bend the knees and hold the ankles with both hands without bending the elbows with inhale raise the head, chest, legs as high as possible on abdomen. |
| Advantages: |
It cures diabetes, abdominal disorders for ladies it strengthens spine. |
| Precautions: |
People suffering from hermia, stomach pain should be prevented from doing this asana. |
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