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Asanas In Sitting Asanas in Lying on Back Asanas in Lying on Stomach Asanas in Standing
Part1 Part2 Part3 Part4 Part5 Part6

YOGIC WARM-UP VYAYAMA KRIYAS
(SUKSHMA YOGA KRIYAS)

English Part-1




Photos


Procedure: Sit in vajrasan or sukhasan before a session of yoga exercises warm-up posses in very important to do so as to keep the body physically ready for the yoga exercise that one want to practice. The warm-up exercises for shoulder lift, shoulder stretches, hands, neck through fingers joints etc.
Benefits: These kriyas use for strengthens hands, shoulders, mouslces and to cure spondilytis frozen shoulder etc.


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