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Bengal Gram (Whole)/Chick peas |
Chana | Senagulu |
Kadale |
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Bengal Gram (Split) | Chana Dal |
Senga Pappu | Kadale Bele |
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Bengal Gram (Flour) | Besan |
Senaga Pindi | Kadale Hitu |
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Black Gram (Split) | Urad dal |
Minappa Pappu | Udina bele |
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Corn Flour | Makai no lot |
Jonnapindi | Jolade Hittu |
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Green Gram (Whole) | Moong |
Pesalu | Hesarekalu |
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Green Gram (Split) | Moong dal |
Pesara Pappu | Hesara Bele |
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Lentil | Masur dal |
Misur Pappu | Masur Bele |
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Split Gram | Tuwar dal |
Kandi Pappu | Thugar Bele |
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Soyabean | Bhatmas |
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Nutritive value of pulses and legumes per 100 gms
Pulses and legumes | Protein Gms | Fat Gms | Minerals Gms | Fibre Gms | CHO Gms | Energy Kcal | Calcium Mgs |
Bengal gram whole | 17.1 | 5.3 | 3.0 | 3.9 | 60.9 | 360 | 202 |
Bengal gram dhal | 20.8 | 5.6 | 2.7 | 1.2 | 59.8 | 372 | 56 |
Black gram dhal | 24.0 | 1.4 | 3.2 | 0.9 | 59.6 | 347 | 154 |
Green gram whole | 24.0 | 1.3 | 3.5 | 4.1 | 56.7 | 334 | 124 |
Green gram dhal | 24.5 | 1.2 | 3.5 | 0.8 | 59.9 | 348 | 75 |
Peas dry | 19.7 | 1.1 | 2.2 | 4.5 | 56.5 | 315 | 75 |
Rajmah | 22.9 | 1.3 | 3.2 | 4.8 | 60.6 | 346 | 260 |
Soyabean | 43.2 | 19.5 | 4.6 | 3.7 | 20.9 | 432 | 240 |
Moth beans | 23.6 | 1.1 | 3.5 | 4.5 | 56.5 | 330 | 202 |
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