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Pulses and Legumes
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Bengal Gram (Whole)/Chick peas Chana Senagulu Kadale
Bengal Gram (Split)Chana Dal Senga Pappu Kadale Bele
Bengal Gram (Flour)Besan Senaga Pindi Kadale Hitu
Black Gram (Split) Urad dal Minappa Pappu Udina bele
Corn Flour Makai no lot Jonnapindi Jolade Hittu
Green Gram (Whole)Moong Pesalu Hesarekalu
Green Gram (Split)Moong dal Pesara Pappu Hesara Bele
Lentil Masur dal Misur Pappu Masur Bele
Split GramTuwar dal Kandi Pappu Thugar Bele
SoyabeanBhatmas - -

Nutritive value of pulses and legumes per 100 gms

Pulses and legumes Protein Gms Fat Gms Minerals Gms Fibre Gms CHO Gms Energy Kcal Calcium Mgs
Bengal gram whole 17.1 5.3 3.0 3.9 60.9 360 202
Bengal gram dhal 20.8 5.6 2.7 1.2 59.8 372 56
Black gram dhal 24.0 1.4 3.2 0.9 59.6 347 154
Green gram whole 24.0 1.3 3.5 4.1 56.7 334 124
Green gram dhal 24.5 1.2 3.5 0.8 59.9 348 75
Peas dry 19.7 1.1 2.2 4.5 56.5 315 75
Rajmah 22.9 1.3 3.2 4.8 60.6 346 260
Soyabean 43.2 19.5 4.6 3.7 20.9 432 240
Moth beans 23.6 1.1 3.5 4.5 56.5 330 202
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